Articles
Below are articles on topics that frequently come up with my clients. If any of them resonate with you, feel free to read or bookmark for later.
Sleep Hygiene
Cincinnati Center for DBT: Guide to Sleep Hygiene
Mindfulness and Stress Reduction
Mind and Body Approaches for Stress and Anxiety: What Science Says (Dec 2023) An overview of recent studies on Mindfulness-based practices, including yoga, biofeedback, progressive muscle relaxation, hypnotherapy, mindfulness-based programs in the workplace, and more!
Free Printables
So much of the time my clients’ thoughts are stuck in the “shoulds” of the past or the “what if’s” of the future. The Five Senses grounding technique is a mindfulness tool that centers you in the Now. I love it because it can be used anytime, anywhere – no app required.
Jennifer Jaber LMFT 