Below are articles on topics that frequently come up in my practice. If any of them resonate with you, feel free to read or bookmark for later.
Sleep Hygiene
Cincinnati Center for DBT: Guide to Sleep Hygiene
Mindfulness and Stress Reduction
Mind and Body Approaches for Stress and Anxiety: What Science Says (Dec 2023) An overview of recent studies on Mindfulness-based practices, including yoga, biofeedback, progressive muscle relaxation, hypnotherapy, mindfulness-based programs in the workplace, and more!
Couples and Relationships
Everyday Ways to Fill Your Emotional Bank Account (2025; The Gottman Institute)
Love Smarter by Learning When to Take a Break (2017: The Gottman Institute)
Pregnancy and Postpartum
The Birth Mama Trauma Podcast
Postpartum Support International – Get access to FREE support groups (online), information about perinatal and postpartum mental health, and resources for care providers!
Parenting
It Doesn’t Get Easier, It Gets Different (2026: The Gottman Institute)
Free Printables
For when you feel stuck in the “shoulds” of the past or the “what if’s” of the future. The Five Senses grounding technique is a mindfulness tool that centers you in the Now. It can be used anytime, anywhere – no app required.